Chilli bean soup

Chilli bean soup

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tolerate anything you when just about chilli be in carne – the meat, beans, tomatoes, and chilli – direction it into soup, and support it considering spicy nachos.

The ingredient of Chilli bean soup

  1. 1 tbsp vegetable oil
  2. 1 onion, chopped
  3. 300g beef mince
  4. 1 tsp arena cumin
  5. 1 tsp field coriander
  6. Pinch of cayenne
  7. 1 tsp hot paprika
  8. 1 red capsicum, finely chopped
  9. 1/2 tsp dried oregano
  10. 1 cup (250ml) tomato juice
  11. 400g can chopped tomatoes
  12. 400g can red kidney beans, rinsed, drained

The instruction how to make Chilli bean soup

  1. Heat the vegetable oil in a non-stick frypan greater than medium-high heat. Add the onion and cook, stirring, for 5 minutes or until soft.
  2. increase be credited with the beef mince and spices and cook for 5-6 minutes, breaking up the mince in the manner of a spoon, until the mince browns.
  3. Add the capsicum, oregano, tomato juice, tomatoes, 3 cups (750ml) water, season similar to sea salt and freshly pitch black pepper. Bring to the boil, stirring, subsequently next simmer, covered, over medium-low heat for 20 minutes.
  4. accumulate the kidney beans and simmer for 10 minutes. For a thicker soup, mash a few of the beans and excite through. facilitate in four admiring bowls.

Nutritions of Chilli bean soup

calories: 280.825 calories
fatContent: 14 grams fat
saturatedFatContent: 4 grams saturated fat
carbohydrateContent: 15 grams carbohydrates
sugarContent: 8 grams sugar
fibreContent:
proteinContent: 21 grams protein
cholesterolContent: 57 milligrams cholesterol
sodiumContent: 457.06 milligrams sodium

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