tolerate anything you when just about chilli be in carne – the meat, beans, tomatoes, and chilli – direction it into soup, and support it considering spicy nachos.
The ingredient of Chilli bean soup
- 1 tbsp vegetable oil
- 1 onion, chopped
- 300g beef mince
- 1 tsp arena cumin
- 1 tsp field coriander
- Pinch of cayenne
- 1 tsp hot paprika
- 1 red capsicum, finely chopped
- 1/2 tsp dried oregano
- 1 cup (250ml) tomato juice
- 400g can chopped tomatoes
- 400g can red kidney beans, rinsed, drained
The instruction how to make Chilli bean soup
- Heat the vegetable oil in a non-stick frypan greater than medium-high heat. Add the onion and cook, stirring, for 5 minutes or until soft.
- increase be credited with the beef mince and spices and cook for 5-6 minutes, breaking up the mince in the manner of a spoon, until the mince browns.
- Add the capsicum, oregano, tomato juice, tomatoes, 3 cups (750ml) water, season similar to sea salt and freshly pitch black pepper. Bring to the boil, stirring, subsequently next simmer, covered, over medium-low heat for 20 minutes.
- accumulate the kidney beans and simmer for 10 minutes. For a thicker soup, mash a few of the beans and excite through. facilitate in four admiring bowls.
Nutritions of Chilli bean soupcalories: 280.825 calories
fatContent: 14 grams fat
saturatedFatContent: 4 grams saturated fat
carbohydrateContent: 15 grams carbohydrates
sugarContent: 8 grams sugar
proteinContent: 21 grams protein
cholesterolContent: 57 milligrams cholesterol
sodiumContent: 457.06 milligrams sodium